$40  Philip's  Healthy Choices  $40 

​ BBQ STYLE TURKEY MEATLOAF 
 Fresh Ground Turkey, 
 with diced shallots, mushrooms, red peppers, egg whites,
 rolled oats, and southern seasonings .. shaped into mini meatloaves 
 so EVERY PORTION has that crispy exterior that everyone fights over! 
 Baked and then lightly drizzled with Philip's homemade BBG Glaze!


​​$45  CHAR-BROILED SALMON!  $45 
 Petite Filets of Fresh Salmon
 char-broiled and then kissed with a Sticky Asian Glaze
 with Hoison, Ginger, and a touch of Honey​.
 So Healthy .. Yet so Good!
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 ​THAI STYLE CHICKEN BURGERS 
​ Fresh Ground Chicken,
 scallions, garlic, ginger, low fat hoison sauce,
 ​and Philip's Secret Thai Seasonings 
 Incredible! ​

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 BEER BATTERED FILET OF SOLE 
 Philip's healthy take on the Classic Fish & Chips! 
 Delicate portions of Light Beer Battered Filet of Sole  
 are flash fried in Philip's Air Fryer with no oil ​​
​ and then baked until flaky and decadent! 
​ Drizzled with Philip's Yummy Lemon Herb Aioli! 
 Only 150 calories per 6oz serving! ​

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 CHICKEN MARSALA 
 Tender pieces of Boneless Chicken Breast 
 dredged in whole wheat flour, dipped in egg whites, 
 lightly sautéed in marsala wine
 with mushrooms, shallots, and fresh herbs 


​​ $45   CLASSIC CHICKEN & BROCCOLI   $45 
 Boneless White Meat Chicken and Broccoli Florets .. in Philip's Garlic/Ginger Glaze!
​ It's not Just Authentic .. It's BETTER!
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​​ ​FLAME GRILLED THAI STYLE CHICKEN 
​ Tender Boneless Chicken Breasts or Thighs, 
 marinated for hours in my sticky (yet healthy) Thai Glaze 
​ is flame grilled to perfection that will make your mouth water! 
 Truly a Must Try! ​​​
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 ITALIAN STYLE TURKEY MEATBALLS 
Yummy Italian Turkey Meatballs made from scratch with 
​ Fresh Ground Turkey, Shallots, Garlic, Rolled Oats, Egg Whites, 
 Fresh Garden Herbs, Italian Seasonings, and Low Fat Pecorino. 
 Baked and topped with Chunky Fresh Organic Tomatoes & Herbs! 

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​​​​​​​​​​ PHILIP'S BASIL LEMON CHICKEN!
 Boneless Chicken Breasts OR Thighs
 Marinated in Fresh Basil, Fresh Lemon Juice, and a few Italian Secrets,
 ​then flame grilled till "ooh so yummy" and then kissed one last time
 with Philip's decadent marinade .. Clean, Fresh, and Delicious!
​

​​ GENERAL PHILIP'S CHICKEN!
 Philip's Healthy take on the Chinese Classic honoring General Tso. 
 Tender pieces of Boneless Chicken Breast
 dredged in whole wheat flour, dipped in egg whites,
 flash fried in Philip's Air Fryer with no oil, 
​ then lightly sautéed in Philip's homemade Tso Marinade 
 with Agave, Ginger, Tamari, a bunch of secrets :)
 and then tossed with Fresh Steamed Broccoli. 
 A Must Try! 
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 PHILIP'S CRAB CAKES!
 Philip's Authentic Maryland Style Crab Cakes​ 
​ are Absolutely Amazing .. and Healthy Too!
 Loaded with Lump Crab Meat, Brown Rice, 
 and Philip's secret blend of Herbs and Old Bay Seasonings!
 Flash Fried with No Oil and then finished off in the oven.
 These bad boys are the Envy of Martha's Vineyard​! ​​​​

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​ PHILIP'S TURKEY CHILI 
 Fresh Ground Turkey 
 Slow Cooked with Pinto, Kidney, White and Black Beans, 
 Fresh Plum Tomatoes, Spinach, Peppers, Onions, Garlic,
​ and Philip’s Soulful Spices ... A Southern Classic! 

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 CRISPY CRUNCHY TILAPIA! 
 Scrumptious Fillets of Fresh Tilapia, 
 dipped in egg whites and coated in Panko Breadcrumbs, 
​ baked until flaky and super crispy!
​ Drizzled with Philip's Green Herb Aioli!

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​​​​​​ SESAME CHICKEN!
 Philip's Healthy take on the Chinese Classic Sesame Chicken. 
 Tender pieces of Boneless Chicken Breast
 dredged in whole wheat flour, dipped in egg whites,
 flash fryed in Philip's Air Fryer with no oil,
​ then lightly sautéed in Philip's Sweet n Saucy Szechuan Marinade, 
 and then topped with Sesame Seeds. 
 Deliciously Authentic! 

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 PHILIP'S AMAZING SAUSAGE & PEPPERS! 
 Farm Fresh Turkey Sausage & Chicken Sausage
​ Flame Grilled on Philip's Outdoor BBQ Grill, 
 Tossed with Fresh Chunks of Flame Grilled Red Peppers,
 ​Green Peppers, White Onions, and Fresh Herbs. 
 Simple, Delicious, Fresh and Healthy! 


​​​​ WHOLE WHEAT LASAGNA with Turkey Sausage
Organic Whole Wheat Lasagna Noodles
 Layered and Baked with Fresh Plum Tomatoes,
 Italian Herbs, chunks of Turkey Sausage, Spinach, ​
​ Low Fat Mozzarella, and Part Skim Ricotta Cheese. ​
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​ HONEY BBQ CHICKEN! 
 Tender Boneless Chicken Breasts or Thighs, 
 lightly seasoned, flamed grilled, and then 
 lightly kissed with Philip's Fresh BBQ Sauce 
 as they descend into Sticky yet Healthy Perfection 

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 FLAME GRILLED TERIYAKI CHICKEN! ​​
 Flame Grilled Boneless Chicken Breasts or Thighs, 
 Tangy, Sticky, Sweet & Delicious ​
 Yet Super Healthy and Low Calorie! 


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 Philip's Healthy Sides 

​​​​​​​ Quinoa w Fresh Chopped Spinach            $25 
​ Brown Rice w Fresh Chopped Broccoli   $25 
​ Baked Sweet Potato Bites                             $25 
​ Grilled Vegetable Medley                              $35 
​ Roasted Herb Yukon Gold Potatoes          $25 
​ Roasted Red Potatoes & String Beans      $30
 Lightly Sauteed Broccoli Florets                 $25 ​
 Spinach/Kale Medley                                      $35 ​
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        Philip's Healthy Choices are PROUDLY available at ...   
  Call for a FREE Consultation .. Tell them Philip sent you!   
 All of Philip's Healthy Choice Entrees are Under 300 Calories per 6 Oz Serving 
 and come in shallow half trays providing 12 portions ​